Ingredients - Oats
1/2 cup oats
1/2 cup plant milk (I used almond)
1 tbsp coconut milk
1 tsp cinnamon
Mix all ingredients in a jar and let it sit overnight in the fridge .
Ingredients - Topping
2 tbsp greek yoghurt
1 tbsp soaked chia seeds
Fruits of choice
In the morning, add your toppings.
Nutritious Benefits
high in fibre
rich in antioxidants
lower cholesterol levels
improve blood sugar response
anti-inflammatory
very filling
Comments